Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
✨ Finding Yourself Again by Finding Your 'Why'
Sometimes, a why comes like a lightning bolt. That “aha” moment where you just know what you need to do. More often, though, it takes quiet reflection, time, and curiosity.
Building from the Ashes: When Grief Becomes Growth
We can use life’s challenges as the seeds for our greatest growth – shaping us into stronger and more resilient versions of ourselves.
How to Support Someone Who is Grieving
People often ask me, "How can I support (my friend, my relative, my co-worker) who is grieving?"
So... What is Mindfulness?
Use of MRI technology in research shows that particular areas of our brains react in positive ways in response to regular mindfulness practice.
