Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
Mindfulness for Healing: 5 Simple Coping Techniques
The beauty of Mindfulness is that you can do it anytime, anywhere, whether that’s brushing your teeth, walking the dog, sipping your tea, or even washing dishes (more on that in a minute!).
So... What is Mindfulness?
Use of MRI technology in research shows that particular areas of our brains react in positive ways in response to regular mindfulness practice.
